Tuesday, April 9, 2013

April 2013 Meeting - Jan Anderson

Jan and her pal Barry.
We were treated to a very different meeting this month.  Jan Anderson - Exercise Therapist and quilter extraordinaire took us through our paces.  We learned Foot Rolls, Figure of 8's, Knee Rubs, Wrist Circles, and the amazing Wash Face in the Telephone Booth....plus a ton of other things to do to keep our joints from aching or just plain acting up!!  The hour went quickly and her humour amused us all.  Thanks Jan.

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